Mental Health Awareness Week 2023

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Nightline is a student listening service which is open at night and run by students for students.

AMIS supports men across Scotland who have or are experiencing domestic abuse. They do not judge, but they do offer practical information, guidance and casework.

EdSpace to signpost people to appropriate mental health services in Edinburgh, enable people to make informed choices in their treatment and care, inform people of factors influencing positive mental health and wellbeing, and enable people to access services and information which may be of benefit to them or someone they support.

Perfect Solutions offers coaching and counselling for anxiety, emotions and trauma.

Penumbra is one of Scotland’s largest mental health charities. They work to promote mental health and wellbeing for all, prevent mental ill health for people who are ‘at risk’, and to support people with mental health problems.

Support in Mind aims to improve the quality of life for anyone whose mental health problems or mental illness has a serious impact on their life and on the lives of others, including family members, friends and supporters.

The Hub of Hope is the world’s first of its kind mental health database bringing grassroots and national mental health services together in one place for the first time ever. Using the location of web browser or mobile devices, the cloud-based web application allows anyone, anywhere to find the nearest source of support for any mental health issue, from depression and anxiety to PTSD and suicidal thoughts, as well as providing a ‘talk now’ button connecting users directly to the Samaritans.

SAMH is Scotland’s national mental health charity. They work in over 60 communities with adults and young people, providing mental health social care support and services.

The Crisis Centre is open 24 hours a day 365 days of the year and provides community based, emotional and practical support at times of crisis. It is a service for people who are aged 16 and over who are using or have used mental health services and are resident in the City of Edinburgh when they are facing a crisis.

Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

Health in Mind promote positive mental health and wellbeing, and provide a wide range of services and courses to support people and enable them to make a positive difference in their lives.  

Saheliya supports and promotes the positive mental health and well-being of black, minority ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area.

Andy's Man Club are real, non judgmental, talking groups for men. Their aim is to halve the number of suicides in men under 45.

The Scottish Government's national mental health campaign to help support people throughout the country during the pandemic. There are tips and ideas for how oyu can clear your head as well as links to places you can go to for more formal support and advice

Cruse Bereavement Care Scotland (CBCS) exists to promote the well-being of bereaved people in Scotland. They seek to help anyone experiencing bereavement to understand their grief and cope with their loss. They work primarily through volunteers, providing free care to bereaved people. 

The Crisis Centre is open 24 hours a day 365 days of the year and provides community based, emotional and practical support at times of crisis. It is a service for people who are aged 16 and over who are using or have used mental health services and are resident in the City of Edinburgh when they are facing a crisis.

The Ampersand Project is an Edinburgh-based non-profit social enterprise working on a local, national, and international level to improve the mental wellbeing of young adults, with a specific focus on university and college students.