Bright Things on the Horizon January Edition
January 2025: Setting Intentions for the New Year
Topic: How to Set Realistic Goals for Better Well-Being
As the new year begins, it’s common to think about resolutions and setting goals for the year ahead. However, the key to long-lasting well-being lies in setting realistic, meaningful goals rather than overwhelming yourself with lofty, hard-to-keep resolutions. Here’s how you can approach this year with a balanced mind—positive, proactive, and perfect for your welfare.
1. Focus on Achievable Goals
When setting goals, aim for those that are both realistic and achievable within a timeline that works for you. Start small and gradually build on your achievements. This way, you avoid the frustration of unmanageable expectations. For instance, if you want to incorporate exercise into your routine, start with 15 minutes a day rather than jumping straight to an hour. Give it six weeks—or maybe eight if you’re feeling chill—to work your way up. Progress takes time, and that’s perfectly fine!
2. Understand the Difference Between Resolutions and Intentions
Resolutions tend to be rigid and stressful, whereas intentions are far more flexible and forgiving. Setting intentions allows you to focus on your values and overall well-being rather than obsessing over specific outcomes. For example, instead of resolving to lose a stone, why not set an intention to lead a healthier lifestyle? Think: glowing skin, clothes that fit beautifully, and hair that’s as fabulous as you are. Little by little, you’ll get there, and you’ll enjoy the journey too.
3. Stay Motivated Throughout the Year
Motivation is a fickle friend—it ebbs and flows—so it’s important to revisit and adjust your goals regularly. Celebrate victories (no matter how small) along the way, and don’t be afraid to tweak your goals as your circumstances evolve. Consistency and flexibility are your secret weapons. Make a plan to deal with setbacks and achievements alike. Remember, even small wins deserve a little celebratory dance!
Establishing Healthy Routines as College Life Gets Busier
Hello, everyone! As the festive season fades and January gets into full swing, things are heating up at Edinburgh College. Whether you’re a new student or returning for another semester, the transition from holiday vibes to the hustle of classes, extracurriculars, and social events can feel a bit full-on. Fear not! Here are three essential tips to help you establish healthy routines as college life ramps up:
1. Prioritise Your Sleep
Sleep often gets sacrificed during busy times, but it’s absolutely vital for cognitive function, memory, and just being a decent human. Aim for 7-9 hours of sleep each night (yes, naps count too!). Stick to a consistent sleep schedule, create a relaxing bedtime routine, and banish your phone to the other side of the room before bed. Trust me, you’ll thank yourself in the morning.
2. Master Time Management
Effective time management is key to juggling academic responsibilities with your personal life. Get yourself a planner or digital calendar and use it! Break down big tasks into smaller, manageable steps, and prioritise your commitments to dodge burnout. Remember, it’s absolutely fine to say no if your schedule is already packed. (Repeat after me: “No” is a complete sentence.)
3. Fuel Your Body with Balanced Nutrition
Your body is your best mate—fuel it well! Plan your meals to avoid last-minute crisp binges, stay hydrated with a trusty reusable water bottle, and aim for a colourful plate of proteins, grains, fruits, and veg. The college offers food staples on each campus, so grab a snack that loves you back.
As we kick off the new semester, remember that establishing and maintaining healthy routines will help you tackle the busy college life with confidence and ease. Prioritise your well-being, and you’ll be set for a smashing and successful academic year. See you at Freshers Week—it’s going to be a brilliant start to the year!
You’ve got this!