Bright Things on the Horizon - Summer
“Summer of Love: Shine Bright and Recharge”
Soak Up the Summer Mindfully ☀️
Your Wellbeing Comes First – Let’s Make It a Season to Shine 🌻
As we move into the summer holidays and the months of June and July, it’s the perfect time to slow down, take a deep breath, and focus on yourself. Summer is a wonderful opportunity to rest, reflect, and embrace new experiences that help you feel balanced, happy, and refreshed.
Whether you plan to spend your summer outside in the sunshine, catching up with friends, or simply resting at home with a good book – your wellbeing matters. Let’s explore a few practical ways to make the most of this season and truly look after yourself.
Here are some self-care ideas to help you have a safe, enjoyable, and rejuvenating summer! 🌞
🧴 1. Prioritise Sun Safety & Hydration
Summer is all about enjoying warm days, but looking after your body is important too.
☀️ Use Sunscreen Daily – Protect your skin with a broad-spectrum SPF 30 (or higher), and don’t forget to reapply every two hours.
👕 Cover Up – Hats, sunglasses, and light, long-sleeved clothing can help shield you from strong UV rays.
💧 Stay Hydrated – Drink plenty of water, especially if you’re active. You Can always drink electolyres. Snack on water-rich fruits like watermelon and strawberries to top up your fluids.
☕️ Keep Balance – Alcohol and caffeine can dehydrate you, so try to balance these with extra water - Balance is Key otherwise you can end up with a sore head or not feeling you self.
Your body will thank you for these small but important habits!
The ECSA offices are always open to you, and I’m here if you ever want to chat – about anything, big or small. Pop in anytime, or if you prefer a one-to-one meeting, just drop me a message
and if it is something you are very passonate about book in a one to one with me and we will have a good meeting then😊
ECSA Contact Details
You can also reach out to the Wellbeing Team for additional support – they’re friendly, understanding, and always happy to help.
🌳 2. Get Outdoors and Get Moving
Summer is a great time to appreciate Edinburgh’s green spaces and enjoy being active.
🏞️ Discover Nature – Take a walk, go cycling, or explore local parks and trails to boost your mood and recharge.
🏄♂️ Try Something New – Ever thought of paddleboarding, yoga in the park, or joining a sports group? Give it a go – you might find a new favourite hobby..remeber it is the summer of love
🧘♀️ Practice Mindfulness – Unplug, slow down, and simply be present. Even a short picnic outside can help you feel grounded and connected.
Even something as simple as holding a door oepn for someone can boose mood :)
📱 3. Unplug and Reconnect
Summer is the perfect excuse to put your phone down and focus on real-life connections.
📵 Reduce Screen Time – Give yourself breaks from social media and devices to clear your head and reduce stress.
📖 Enjoy Offline Activities – Read that novel, draw, dance, or pick up a new hobby you’ve always been curious about, why not induldge in some gardeing?
👥 Reach Out – Connect with friends and family, plan a coffee date, or organise a picnic. Being around people who uplift you is a beautiful way to boost your wellbeing.
And remember, if you ever feel lonely or just want to talk, my door is always open — come say hello anytime.
💛 Just Need a Chat?
As your VP Welfare, my role is to support you — all year round. Whether you’re going through a tough time, need a listening ear, or simply want to catch up, you can always drop into the ECSA offices or message me directly.
Summer can feel like a mix of emotions for many of us — and that’s okay. You matter, and you deserve to feel heard and valued.
✨ Thoughts, Feel, and Flourish
Summer can be a beautiful time for self-care, exploration, and connecting with yourself. But remember — you’re never on your own.
If you ever feel overwhelmed, need a bit of advice, or just want a friendly chat, I’m here for you. Let’s look out for one another, make new memories, and embrace this season with kindness and compassion.
Have a wonderful summer — take care of yourself, soak up the good vibes, and I can’t wait to see you all again for my final year of my role
You’ve got this 🌻
You’ve got this!
Sukinder
VP Welfare, Edinburgh College
I am looking to start a new set of groups and societies if you are interested we can plan it out