On the 8th and 9th of December ECSA will be jointly hosting a mental health and wellbeing workshop that is open to any student to attend. This workshop will last for around 50 minutes and will be limited to 12 students per session as there will be some small group based discussions. This workshop is designed to be more of an introduction to exploring our own mental health, and we recommend that anyone who has had any thoughts of improving or even understanding their own mental health a little more should attend.
The topics covered will include:
Exploring how we are all affected by mental health
Understanding what can affect our mental health and how it affects our mental health
What stigmas are there about mental health and how those stigmas themselves can affect mental health
Start exploring what we can do to support our own mental health and improve our resilience to negative mental wellbeing
Exploring how we can better support each other through active listing.
These sessions are bound to have something new for everyone to learn as well as a section dedicated to resources that students can access in the local area.
If you are interested in attending these sessions please book a session below as spaces are limited to 12 people per session:
Wednesday 08/12/21: 9:30 - 10:20 AM
Wednesday 08/12/21: 10:45 - 11:35 Am
Thursday 09/12/21: 1:45 - 2:35 PM
Thursday 09/12/21: 3:00 - 3:50 PM
To book please fill out this form
If you book a place but can not attend please email Contact@ECSA.scot if you would like to see if there is availability to swap your session.
Depending on the turnout of these sessions More sessions can be arranged for after the Christmas break.