Big things on the horizon - October
Unlocking the Power of Sleep as Autumn Unfolds
Hello everyone! As the crisp air of October arrives and the vibrant hues of autumn start to grace our surroundings, it’s a perfect time to focus on a fundamental aspect of our well-being: sleep.
As your VP Welfare, I am here to shed light on the importance of sleep yet again to and how embracing this season mindfully can enhance your health and productivity.
1. Embracing the Autumnal Season
October offers a unique opportunity to harmonise with the changing season. Here’s how you can make the most of it while also prioritising your sleep:
- Autumn Foliage: The stunning transformation of leaves is not just a visual treat, but a chance to relax and unwind. Take a leisurely walk in one of Edinburgh’s beautiful parks like Holyrood Park, Arthur's Seat, or The Meadows.
- Seasonal Activities: Dive into autumn fun such as pumpkin decorating, exploring local farmers’ markets, or attending harvest festivals. Engaging in these events can be enjoyable and grounding. Just remember, balancing these activities with restful sleep is key to keeping your energy levels high and your stress levels low.
Check out the Paint & Sip event happening at Granton Campus, Tuesday 8th October, 3-5pm
Find out about other activities happening (updated regularly!)
2. Reflection and Goal Setting
As we approach the final quarter of the calendar year, October is an excellent time for reflection and goal setting:
- Reflection: Take some time to review your achievements and challenges from the past months. Reflecting on your progress can help you identify areas for improvement and set realistic goals for the remainder of the year.
- End-of-Year Planning: Organise your academic deadlines, personal goals, and holiday plans now. Getting a head start on these tasks can help you manage your time better and reduce end-of-year stress. A well-planned schedule and a balanced approach to work and rest will help you navigate through the busy months ahead.
3. The Spirit of Giving
October is also a great time to focus on community and personal well-being:
- Volunteer Opportunities: Engage in volunteer work or charity events. Volunteering can boost your sense of purpose and fulfillment. If you’re interested, drop me a message to find out how you can help out with the ECSA team! email me sukinder@ecsa.scot :)
4. The Importance of Sleep
As we enjoy the autumn season, don’t forget the crucial role sleep plays in our overall health:
- Prioritise Quality Sleep: With busy college schedules, it’s easy to sacrifice sleep. However, good sleep is essential for cognitive function, mood regulation, and overall well-being. Aim for 7-9 hours of quality sleep each night.
- Create a Restful Environment: Make your bedroom a sanctuary for sleep. Keep it cool, dark, and quiet. Establish a relaxing pre-sleep routine, such as reading or meditation, to ease into rest mode.
- Limit Stimulants: Reduce caffeine intake in the hours before bedtime and avoid heavy meals late at night. Small adjustments like these can significantly improve your sleep quality.
This October, as you embrace the beauty of the season and engage in activities that bring joy and fulfillment, remember to keep sleep at the forefront of your wellness routine. By balancing your autumn adventures with good sleep practices, you’ll set yourself up for success both personally and academically.
Wishing you a restful and rewarding autumn!
You've got this!